"Dissociation is numbness and nothingness; it is a feeling of being lost; it is floating on a cloud that threatens to suffocate; it is automatic speech and action without awareness or control; it is looking at the world and blinking to try to remove the blurry fog; it is hearing and seeing the immediate world and simultaneously feeling very far away; it is raw fear; it is unfamiliarity in familiar places; it is possession; it is being haunted everyday by unknown monsters that can be felt but not seen (at least not by others); it is looking in the mirror and not knowing who is looking back; it is fantasy and imagination; and, above all else, it is survival. Dissociation is all of these things and none of them at once."
Do you believe that the only way that people will show you care and concern is if you are losing weight, and are falling back into this horrible disease? Do you relapse when you are feeling unloved? How can you get what you need from someone without killing yourself? Think about it…ask yourself the hard questions, and be honest. Use your voice and ask for what you need with your words, and not your body.
We begin to find and become ourselves when we notice how we are already found, already truly, entirely, wildly, messily, marvelously who we were born to be. The only problem is that there is also so much other stuff, typically fixations with how people perceive us, how to get more of the things that we think will make us happy, and with keeping our weight down. So the real issue is how do we gently stop being who we aren’t? How do we relieve ourselves of the false fronts of people-pleasing and affectation, the obsessive need for power and security, the backpack of old pain, and the psychic Spanx that keeps us smaller and contained?
Here’s how I became myself: mess, failure, mistakes, disappointments, and extensive reading; limbo, indecision, setbacks, addiction, public embarrassment, and endless conversations with my best women friends; the loss of people without whom I could not live, the loss of pets that left me reeling, dizzying betrayals but much greater loyalty, and overall, choosing as my motto William Blake’s line that we are here to learn to endure the beams of love."
"Your inner child holds a lot of the past trauma for you. So not wanting to connect with the inner child makes sense. As long as we can avoid the inner child, we can avoid some of the pain. However, the inner child holds more than pain. Keep in mind that as a child you had to find a way to navigate a dysfunctional environment. So the inner child usually also holds a lot of our creativity. Yes, the inner child may seem naïve, but she/he may also hold our hopefulness. She/he may feel needy, but may also hold the key to our openness. Your inner child may also hold your laughter as well as your tears. Sometimes you will find the essence of who you are by allowing your inner child to take over your life for a while. Yes, that includes letting in the pain until you can see beyond it. But you may be surprised how much more life you can access when you allow your inner child to join in."
(words mean nothing)
on the ropes
Angela Minard 2014©
"And I look at the windshield wipers cutting an arch out of the sprinkled raindrops on the glass. Click-click. Clip-clip. Tick-tick. snip-snip. And it goes on and on. I could smash the measured clicking sound that haunts me - draining away life, and dreams, and idle reveries. Hard, sharp, ticks. I hate them. Measuring thought, infinite space, by cogs and wheels. Can you understand? Someone, somewhere, can you understand me a little, love me a little? For all my despair, for all my ideals, for all that - I love life. But it is hard, and I have so much - so very much to learn -"
Robin Williams didn’t die from suicide. I only just heard the sad, sad news of Robin Williams’s death. My wife sent me a message to tell me he had died, and, when I asked her what he died from, she told me something that nobody in the news seems to be talking about.
When people die from cancer, their cause of death can be various horrible things – seizure, stroke, pneumonia – and when someone dies after battling cancer, and people ask “How did they die?”, you never hear anyone say “pulmonary embolism”, the answer is always “cancer”. A Pulmonary Embolism can be the final cause of death with some cancers, but when a friend of mine died from cancer, he died from cancer. That was it. And when I asked my wife what Robin Williams died from, she, very wisely, replied “Depression”.
The word “suicide” gives many people the impression that “it was his own decision,” or “he chose to die, whereas most people with cancer fight to live.” And, because Depression is still such a misunderstood condition, you can hardly blame people for not really understanding. Just a quick search on Twitter will show how many people have little sympathy for those who commit suicide…
But, just as a Pulmonary Embolism is a fatal symptom of cancer, suicide is a fatal symptom of Depression. Depression is an illness, not a choice of lifestyle. You can’t just “cheer up” with depression, just as you can’t choose not to have cancer. When someone commits suicide as a result of Depression, they die from Depression – an illness that kills millions each year. It is hard to know exactly how many people actually die from Depression each year because the figures and statistics only seem to show how many people die from “suicide” each year (and you don’t necessarily have to suffer Depression to commit suicide, it’s usually just implied). But considering that one person commits suicide every 14 minutes in the US alone, we clearly need to do more to battle this illness, and the stigmas that continue to surround it. Perhaps Depression might lose some its “it was his own fault” stigma, if we start focussing on the illness, rather than the symptom. Robin Williams didn’t die from suicide. He died from Depression*. It wasn’t his choice to suffer that."